Zizzi Pollo Prosciutto Salad
Italian chicken salad with prosciutto-wrapped chicken, fresh rocket, tomatoes, and herbs. Light yet satisfying with bold Italian flavors.
Rate This Recipe
Tried this recipe? Your rating helps others discover great dishes and appears in Google search results!
Why you'll love it
Zizzi's Pollo Prosciutto Salad is an elegant Italian-inspired dish that brings together tender chicken wrapped in crispy prosciutto with a vibrant fresh salad. This is Italian saltimbocca meets summer salad - the chicken is seasoned with sage, wrapped in prosciutto, and pan-fried until the ham is crispy and the chicken is juicy. Served atop peppery rocket, sweet cherry tomatoes, cucumber, and red onion with a simple red wine vinaigrette, it's a lighter option that doesn't compromise on flavor. Perfect for lunch or a warm evening dinner, this salad proves that healthy eating can be absolutely delicious.
About the original
Zizzi's salad menu showcases their understanding that Italian food isn't all about pasta and pizza. This Pollo Prosciutto Salad draws inspiration from the classic Roman dish 'Saltimbocca alla Romana' - literally meaning 'jumps in the mouth' - where meat is topped with prosciutto and sage.
The dish represents Zizzi's commitment to offering lighter, protein-rich options without sacrificing the authentic Italian flavors their customers love. By wrapping the chicken in prosciutto and sage, then serving it with fresh Mediterranean vegetables, they've created a dish that's both nutritious and indulgent.
Ad Space
Google AdSense
Ingredients
Prosciutto Chicken
- 2 piece Chicken breast
- 4 slice Prosciutto
- 8 leaf Fresh sage — fresh
- 2 tbsp Olive oil
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper
Salad
- 120 g Rocket
- 200 g Cherry tomatoes — halved
- 150 g Cucumber — sliced
- 0.5 piece Red onion — thinly sliced
- 10 g Fresh basil — fresh leaves
Dressing
- 4 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 clove Garlic — minced
- 0.25 tsp Fine sea salt
- 0.25 tsp Black pepper
Method
Butterfly chicken breasts by slicing horizontally, leaving one edge attached. Open like a book.
Season inside of chicken with salt and pepper. Place 2 sage leaves inside each breast.
Fold chicken closed. Lay 2 prosciutto slices overlapping on work surface. Place chicken on top.
Place 2 more sage leaves on top of chicken. Wrap prosciutto tightly around chicken.
Heat 2 tbsp olive oil in frying pan over medium-high heat.
Place chicken seam-side down. Cook for 6-7 minutes until prosciutto is crispy.
Flip carefully. Cook another 6-7 minutes until chicken is cooked through (internal temp 74°C).
Remove from pan and rest for 5 minutes.
Meanwhile, make dressing: Whisk together olive oil, red wine vinegar, minced garlic, salt and pepper.
In large bowl, combine rocket, cherry tomatoes, cucumber, red onion and basil.
Toss salad with dressing.
Divide salad between plates. Slice chicken and arrange on top. Serve immediately.
Tips & Variations
- Don't skip the resting step - it keeps the chicken juicy.
- Fresh sage is key - dried doesn't have the same impact.
- Prosciutto crisps up beautifully and holds the chicken together.
- Dress salad just before serving to keep it fresh and crisp.
- Add shaved parmesan for extra Italian authenticity.
FAQs
- Can I use different herbs?
- Rosemary or thyme work, but sage is traditional for this Italian combination and provides the best flavor.
- How do I know when chicken is done?
- Use a meat thermometer - internal temperature should reach 74°C (165°F) in the thickest part.
- Can I prep the chicken ahead?
- Yes! Wrap chicken in prosciutto up to 4 hours ahead, keep refrigerated, then cook when ready.
- What if prosciutto burns before chicken cooks?
- Reduce heat and cover pan loosely with foil to help chicken cook through without burning the ham.
Nutrition (per serving)
| Calories | 445 kcal |
|---|---|
| Protein | 52 g |
| Fat | 22 g |
| Carbs | 8 g |
Ad Space
Google AdSense
More Zizzi Recipes
Zizzi Calamari Fritti
Crispy Italian fried calamari with garlic aioli. Light, crunchy coating with tender squid rings - perfect starter or sharing plate.
Zizzi Pepperoni Campagna Pizza
Classic Italian pizza with pepperoni, ham, mushrooms, mozzarella, and rosemary. Traditional red sauce base with premium toppings.
Zizzi Bold Bean Co Butter Bean Stufato
Vegan butter bean stew with harissa, lentils, and vegetables in smoky tomato sauce. Served in a dough bowl with crispy kale.
Zizzi Venison Pepperoni Pizza
Classic pizza with venison pepperoni, mushrooms, crispy prosciutto, mozzarella, and fresh sage on tomato base. Premium lean meat with rich flavors.
Zizzi Chicken & Fiery Roquito Pizza
Spicy pizza with harissa chicken, roquito peppers, sunblush tomatoes, mozzarella, riserva cheese, and fresh basil. Bold Italian heat.
Zizzi Chicken Milanese
Crispy breaded chicken breast topped with fresh rocket, cherry tomatoes, and parmesan. A light, elegant Italian classic.