Pret A Manger Shawarma Chicken Super Plate
Middle Eastern inspired bowl with spiced shawarma chicken, chargrilled chickpeas, red peppers, massaged kale, pistachios, and humous.
Contains Allergens
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Why you'll love it
Transport your taste buds to the Middle East with Pret A Manger's Shawarma Chicken Super Plate. This aromatic dish features tender shawarma-spiced chicken, protein-packed chickpeas, and crunchy pistachios, delivering 608 calories with an impressive 49.7g of protein.
About the original
Pret A Manger's Shawarma Chicken Super Plate celebrates the vibrant flavors of Middle Eastern cuisine. The aromatic shawarma spice blend, combined with fresh vegetables and creamy humous, creates a satisfying meal that showcases Pret's commitment to authentic flavors and quality ingredients.
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Ingredients
Main Components
- 220 g Chicken Breast
- 2 tsp Shawarma Spice Mix
- 140 g Chickpeas — chargrilled
- 60 g Houmous
- 80 g Cucumber — diced
- 100 g Red Pepper — chargrilled
- 40 g Spinach (fresh)
- 40 g Kale — massaged
- 2 tbsp Pomegranate seeds
- 20 g Pistachio Nuts — roasted
- 3 tbsp Natural Yogurt
- 2 tbsp French Dressing
Method
Mix shawarma spice blend with natural yogurt. Coat chicken breast thoroughly and marinate for at least 15 minutes (or overnight for best results).
Heat a griddle pan over high heat. Cook marinated chicken for 6-7 minutes per side until charred and cooked through. Rest for 5 minutes, then slice.
Chargrill chickpeas in a hot pan until slightly charred, about 5 minutes. Chargrill red peppers until softened and charred, about 5 minutes, then slice.
Massage kale leaves with a pinch of salt for 2-3 minutes until softened. Dice cucumber and roughly chop roasted pistachios.
Assemble the bowl: Start with fresh spinach and massaged kale as the base. Top with sliced shawarma chicken, chargrilled chickpeas, chargrilled red peppers, diced cucumber, a generous dollop of humous, pomegranate seeds, and roasted pistachios. Drizzle with French dressing.
Tips & Variations
- Marinate the chicken overnight for maximum flavor penetration and tender, juicy meat.
- Make your own shawarma spice mix: cumin, coriander, paprika, turmeric, cinnamon, cardamom, and black pepper.
- Use Greek yogurt for the marinade - the acidity tenderizes the meat beautifully.
- Char the chickpeas until they're crispy for the best texture contrast.
- Toast the pistachios lightly in a dry pan to enhance their flavor before chopping.
- Add pickled vegetables like turnips or cabbage for authentic Middle Eastern flavor.
- The French dressing can be replaced with tahini sauce or lemon-herb vinaigrette.
- Leftovers make incredible shawarma wraps - just warm some flatbreads and pile everything in!
FAQs
- Can I use pre-made shawarma spice mix?
- Absolutely! Look for shawarma or Lebanese seven-spice mix in supermarkets. Most Middle Eastern stores stock authentic blends that work perfectly.
- What if I don't have time to marinate?
- Even 15 minutes helps! For a quicker version, rub the spices directly onto the chicken and skip the yogurt, though the texture won't be quite as tender.
- Can I make this dairy-free?
- Yes! Use coconut yogurt or dairy-free yogurt for the marinade, and substitute the natural yogurt garnish with tahini sauce or extra houmous.
- How do I meal prep this bowl?
- Store all components separately in airtight containers for up to 3 days. Keep cucumber and greens separate. Reheat the chicken gently, and assemble just before eating for best texture.
- Can I use chicken thighs?
- Yes! Boneless, skinless thighs work beautifully and stay even more moist. Cooking time is similar - just ensure they reach 75°C (165°F) internal temperature.
- What can I substitute for pistachios?
- Almonds, pine nuts, or walnuts work well. Or omit nuts entirely and add extra pomegranate seeds and houmous for richness.
- Is this recipe high in protein?
- Yes! This bowl delivers nearly 50g of protein per serving from the chicken, chickpeas, and nuts, making it excellent for post-workout meals or high-protein diets.
- Can I make this in a slow cooker?
- Yes! Place marinated chicken in the slow cooker on low for 4-5 hours. Shred or slice, then assemble with the other fresh components.
Nutrition (per serving)
| Calories | 608 kcal |
|---|---|
| Protein | 49.7 g |
| Fat | 28.3 g |
| Carbs | 32 g |
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