Pret A Manger Italian Style Chicken and Basil Hot Wrap
A Mediterranean-inspired wrap filled with seasoned chicken breast, mozzarella, sun-dried tomatoes, fresh basil, and Italian dressing.
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Why you’ll love it
Transport yourself to the Italian countryside with Pret's Italian Style Chicken and Basil Hot Wrap. This Mediterranean masterpiece combines tender, herb-marinated chicken breast with creamy mozzarella, tangy sun-dried tomatoes, and aromatic fresh basil, all brought together with a zesty Italian dressing. Wrapped in a soft, warm tortilla, this lunch option delivers authentic Italian flavors in a convenient, portable format. The combination of protein-rich chicken, melted cheese, and vibrant vegetables creates a satisfying meal that's both nutritious and indulgent. It's la dolce vita in wrap form.
About the original
Pret A Manger's global inspiration extends throughout their menu, with Italian flavors featuring prominently. The chain sources quality ingredients and prepares everything fresh daily, ensuring that classics like this wrap deliver authentic taste.
Their Italian range celebrates the simplicity and quality that Italian cuisine is known for – fresh herbs, premium cheese, and perfectly seasoned proteins. This wrap exemplifies Pret's ability to take international flavors and make them accessible for busy lifestyles.
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Ingredients
For the Chicken
- 150 g Chicken breast fillets
- 1 tbsp Olive oil
- 1 clove Garlic — minced
- 0.5 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
For Assembly
- 1 piece Tortilla Wrap
- 60 g Mozzarella — torn or sliced
- 40 g Sun-Dried Tomatoes — drained and chopped
- 10 g Fresh basil — fresh leaves
- 20 g Rocket
- 2 tbsp Italian Dressing
Method
Slice the chicken breast horizontally to create a thinner piece (or butterfly it). In a bowl, combine olive oil, minced garlic, dried basil, salt, and pepper. Add the chicken and coat thoroughly. Marinate for at least 10 minutes, or up to 2 hours in the refrigerator.
Heat a griddle pan or non-stick frying pan over medium-high heat. Cook the chicken for 5-6 minutes on each side until cooked through (internal temperature of 75°C/165°F) and nicely charred. Remove and rest for 3 minutes, then slice into strips.
While the chicken rests, warm your tortilla wrap in a dry pan or microwave for 10-15 seconds until pliable.
Lay the warm tortilla flat. Drizzle 1 tablespoon of Italian dressing down the center. Layer with rocket, then add the sliced chicken strips.
Top with torn mozzarella, sun-dried tomatoes, and fresh basil leaves. Drizzle with the remaining Italian dressing.
Fold in the sides of the wrap, then roll tightly from bottom to top. If desired, return to the pan seam-side down for 1-2 minutes to seal and create grill marks. Cut in half diagonally and serve immediately.
Tips & Variations
- Marinate the chicken overnight for even more flavor
- Use buffalo mozzarella for authentic Italian taste
- Add a handful of baby spinach for extra nutrients
- Make your own Italian dressing with olive oil, lemon juice, and herbs
FAQs
- Can I use pre-cooked chicken?
- Yes! Use leftover roast chicken or a pre-cooked chicken breast. Just warm it through with the Italian seasonings before assembling the wrap.
- How do I prevent the wrap from becoming soggy?
- Ensure your chicken isn't too wet after cooking, pat dry the sun-dried tomatoes well, and add the dressing just before eating. You can also keep wet ingredients toward the center of the wrap.
Nutrition (per serving)
| Calories | 545 kcal |
|---|---|
| Protein | 38 g |
| Fat | 22 g |
| Carbs | 46 g |
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