Apple and Blueberry Oat Parfait

This Apple and Blueberry Oat Parfait is the perfect way to start your day or enjoy as a healthy snack. Packed with fibre and antioxidants, this dish combines the tartness of apples and blueberries with the creaminess of Greek yoghurt and the heartiness of oats. It's not only delicious but also incredibly easy to prepare. Layered beautifully, it makes for an impressive breakfast or dessert that can be enjoyed by everyone, including vegetarians. Plus, it's versatile—feel free to add your favourite nuts or seeds for extra crunch!

Ingredients

• 1 piece apple
• 150 g blueberries
• 100 g rolled oats
• 200 g Greek yoghurt
• 2 tbsp honey
• 1 tsp cinnamon
• 30 g nuts (optional)

Method

1. 1

   Start by washing the blueberries and chopping the apple into small cubes.

2. 2

   In a bowl, mix the rolled oats with the cinnamon and half of the honey.

3. 3

   In serving glasses or bowls, layer the oats at the bottom, followed by a layer of Greek yoghurt.

4. 4

   Add a layer of chopped apples and blueberries, then repeat the layers until the glasses are full.

5. 5

   Drizzle the remaining honey on top and sprinkle with nuts if using.

6. 6

   Serve immediately or refrigerate for up to an hour before serving for a chilled treat.

Tips & Variations

• 💡For added sweetness, consider using maple syrup instead of honey.
• 💡You can substitute the oats with granola for a crunchier texture.
• 💡Feel free to add chia seeds or flaxseeds for an extra health boost.
• 💡Try using different fruits like strawberries or raspberries for variety.
• 💡Make it ahead of time and store in the fridge for a quick breakfast option.

FAQs